The Importance of Healthy Early Eating Habits.
As someone who has kids of my own, I don’t want them to have to experience the struggles of being overweight like I did and I want to teach them healthy eating habits. Most people develop their eating habits by watching their parents and imitating the way they were fed as they grew up.In addition to this, healthy eating is embedded within all areas in the curriculum such as in literacy, maths and physical education (Education Scotland, 2014). Through the teaching of CfE, “children will acquire knowledge and skills to make healthy food choices and help to establish life long healthy eating habits” (The Scottish Government, 2014).Nutrition is an essential part of each child's well-being and healthy development. When unhealthy eating practices are demonstrated to children, a number of health problems can occur, including dental caries (tooth decay), obesity (excess body fat), hypertension (high blood pressure), cardiovascular.
We need fresh air, clean water, proper sunlight, balanced diet, away from junk food, clean and healthy atmosphere, greenery environment, morning walk, personal hygiene, proper education, etc. Healthy food at proper time is very necessary for the healthy body which is possible only through the well balanced diet.Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Preparing A Healthy Eating Habit - From the knowledge, I have collected over the years of trying to find the right steps to take to begin a healthy eating habit. Since I completed the food tracker part of this class, my eating habits have fallen off quite a bit. I got tired of eating chicken and rice began to eat pasta and hamburgers.
